Kids Corner
| Exercise is an important part of life for all ages -- it keeps us fit, healthy and active. Getting children started with exercise from a young age offers them an important start in life and it increases their chances of carrying on with exercise as they get older. While schools include fitness programs for students, most do not provide enough time for kids to get the exercise that they need for optimal health and development. Ideally, kids should get at least an hour of physical activity most days of the week, but the reality is that many kids fall short of this recommendation. Recent studies indicate that many kids get little to no exercise during their average week, instead spending much of their free time watching television or playing computer games. Health professionals are expressing concern for the future health of today’s kids, fearing that they may suffer long term consequences as a result of their sedentary lifestyles. It is important that parents take their children’s health and fitness seriously because habits formed in childhood are often maintained all throughout life. Enter... Fit Kids !!! Scheduled upon request. |
| FIT KIDS CLASS PRICING $10 DROP-IN RATE or $60 PRE-PAID 6 CLASSES @ $10 Siblings Discount: 2 siblings = $15 ($7.50 per class) 3 siblings = $20 ($6.67 per class) |
| Copyright © 2011 Carve Your Body Lifestyle, LLC. All Rights Reserved. |
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness LLC, used under license.
| w/Johanna Laliberte A fitness class for kids utilizing intervals of cross-training techniques such as calisthenics, resistance & core training, aerobic dance (Hip Hop/Zumba®), interactive games, skills & drills. Possible equipment: stability balls, versa discs, medicine balls, hula hoops, light weights, cones, agility ladder, Bosu® and more... Class will boost cardio and muscular endurance, increase strength, improve flexibility and coordination while having FUN!!! |
| Contact: Bessie Neshan Carve Your Body Lifestyle, LLC 201-483-7326 201-390-4696 bessie@carveyourbody.com |
| MATURE pre-teens and teens (12-15) can participate in ANY Carve Your Body class provided they are accompanied by parent or guardian and a waiver has been filled out and signed in their behalf. ZUMBA® / TEENS w/ JOHANNA: Features classic Zumba® dance steps with a Hip Hop flavor geared for 10-18 year olds only. Thursdays @ 4:30 pm Incorporates pop, club, hip hop, reggaeton music. Teen-agers (16 and up) can take any class without parent or guardian provided parent or guardian fills out and signs a waiver prior to attending for those under 18. |
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| Introducing Creative Movement & Ballet/Jazz for ages 3-6. For more information re: these children's classes with Danielle Brennan, please click here |
| ***Registration Only*** class based on your requested day/time either Tuesdays @ 4:30 pm or Thursdays @ 3:30 pm* *time negotiable by few minutes This is a 45-minute class. Boys & girls welcome; ages 5-10. To register properly or if you have any questions, please email bessie@carveyourbody.com or you can call studio directly at 201-483-7326. |
| For Zumba® Kids Parties, Girl Scouts or special events - email bessie@carveyourbody.com for further information, availability and pricing. |