Kids Corner
| Exercise is an important part of life for all ages -- it keeps us fit, healthy and active. Getting children started with exercise from a young age offers them an important start in life and it increases their chances of carrying on with exercise as they get older. While schools include fitness programs for students, most do not provide enough time for kids to get the exercise that they need for optimal health and development. Ideally, kids should get at least an hour of physical activity most days of the week, but the reality is that many kids fall short of this recommendation. Recent studies indicate that many kids get little to no exercise during their average week, instead spending much of their free time watching television or playing computer games. Health professionals are expressing concern for the future health of today’s kids, fearing that they may suffer long term consequences as a result of their sedentary lifestyles. It is important that parents take their children’s health and fitness seriously because habits formed in childhood are often maintained all throughout life. Enter... Fit Kids !!! |
| FIT KIDS CLASS PRICING $10 DROP-IN RATE or $60 PRE-PAID 6 CLASSES @ $10 Siblings Discount: 2 siblings = $15 ($7.50 per class) 3 siblings = $20 ($6.67 per class) |
| Reminder: Mature pre-teens (12-15) can participate in specific Zumba® Fitness Classes. Pre-teens can join parent or guardian. Please email or call Carve Your Body for list of available class days/times. 201-483-7326 Teen-agers (16-18) can take any class without parent or guardian provided parent or guardian fills out waiver prior to attending. |
| Copyright © 2010 Carve Your Body Lifestyle, LLC. All Rights Reserved. |
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license.
| For Zumba® Kids Parties, Girl Scouts or special events - email bessie@carveyourbody.com for further information, availability and pricing. |
| w/Johanna Laliberte A fitness class for kids utilizing intervals of cross-training techniques such as calisthenics, resistance & core training, aerobic dance (Hip Hop/Zumba®), interactive games, skills & drills. Possible equipment: stability balls, versa discs, medicine balls, hula hoops, jump ropes, light weights, cones, agility ladder, Bosu® and more... Class will boost cardio and muscular endurance, increase strength, improve flexibility and coordination while having FUN!!! Mondays @ 4:00 pm & Thursdays @ 4:30 pm This is a 45-minute class. No registration, no enrollment. Boys & girls welcome; ages 5-11. |
| Want more Fit Kids week-days or week-ends? Please send request to bessie@carveyourbody.com |
| Contact: Bessie Neshan Carve Your Body Lifestyle, LLC 201-483-7326 201-390-4696 bessie@carveyourbody.com |
| FITS KIDS MONDAYS @ 4:00 PM & THURSDAYS @ 4:30 PM LOTS OF FUN !!! |
| your school for a special fitness class or event? Please send request to bessie@carveyourbody.com |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |