| CLASS DESCRIPTIONS by INSTRUCTOR: (All classes are 60 minutes unless noted on schedule.) ZUMBA® / Intro w/ BettyAnn: Introduction to Zumba® moves and rhythms; learn the basic steps used in Zumba® classes. Instructor will stop in-between routines to explain steps and proper form. Great place to start if beginning Zumba® fitness classes. This is a 45 minute class. Registration only. ZUMBA GOLD® w/ Lisa Salerno: Zumba® fitness class geared for the active, older adult, the beginner participant and other special populations that may need more modifications for success. ZUMBA® w/ BettyAnn, Evangelina, Lisa Stabile, Lisa Salerno, Wendy (These instructors can do higher energy as well.): Zumba® fitness class geared for those seeking a low-impact, fun workout. Lots of easy to follow dance steps performed at a slower, more modified pace. This class is perfect for anyone of any age. ZUMBA® w/ Anna, BettyAnn, Bianca, Cristin, Eileen, Evangelina, Grace, Johanna, Mima, Rosa, Wendy: Latin dance rhythms based on cardio interval training that maximizes fat burning & total body toning. Combines high energy and motivating music. Note: LATIN FUNK w/ Alberto is very similar in style and rhythms to this level of Zumba. ZUMBA® w/Janice: World dance rhythms featuring classic Zumba® dance steps with a jazzy dance flavor. Energetic and fun choreography. ZUMBA® w/ Lucy, Chris, Bessie: Zumba® fitness class featuring classic Zumba® dance steps with more high-impact moves with a latin flare. ZUMBA® / TEENS w/ Johanna: Features classic Zumba® dance steps with a Hip Hop flavor geared for 10-18 yr olds only. Incorporates pop, club, hip hop, reggaeton music. ZUMBA TONING® w/ Rosa, Lisa Salerno: Combines targeted body-sculpting exercises with Latin-infused Zumba moves. Clients learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and will tone arms, abs, glutes and thighs. This class is suitable for all levels including beginners. Toning sticks are optional & modifications will be explained. ZUMBA® / STRENGTH w /Bessie: Intervals of Zumba® and circuit training exercises. Builds cardiovascular endurance, increases muscular strength, core development and improves balance. Equipment: dumbbells, bands, stability ball, one's own body weight, floor work. Please bring mat. Saturday is a 75min class. BELLYDANCE w/ Mandana: Class teaches total muscle isolation, elegant hand gestures and builds a solid foundation of bellydance movements such as hip circles, chest circles, figure 8's, shimmies and snake arms. Tones hips, glutes, thighs and abdominals. Registration only. BUTT & GUTT w/ Bessie: A hips/buns/thighs & abs toning workout utilizing standing & floor exercises, stability ball, dumbbells, resistance bands and abdominal exercises. Please bring mat. ABS XPRESS w/ Bessie, Eileen: Concise and effective core workout in limited amount of time. CARDIO KICKBOX OR INTERVAL CARDIO KICKBOX w/ Gail, Bessie: A cross-training exciting aerobic workout incorporating boxing, punches and kicks. Focuses on endurance, core strength & strengthens the entire body. Interval Kickbox class based on intervals of strength-training exercises and cardio kickbox routines; uses dumbbells. Please bring mat for Interval Kickbox class. CIRCUIT TRAINING w/ Bessie, Lisa Birch: A total-body circuit strength training workout using high intensity techniques and floor exercises. Effective sequencing and timing utilized in order to produce fat burning results. Modifications are explained. Possible equipment: dumbbells, bands, stability ball, step, soft-touch medicine balls, floor work. Please bring mat. FIT KIDS w/ JOHANNA Fitness class for kids utilizing intervals of cross-training techniques such as aerobic dance (Hip Hop/Zumbatomic®), calisthenics and core training. Class will boost cardio & muscular endurance, increase strength & improve flexibility while having fun! Boys & girls welcome; ages 5-11. This is a 45-minute class. Registration only. INTERVAL TRAINING w/ Eileen: A high-energy workout consisting of interval drills combined with challenging resistance training exercises. Builds cardiovascular endurance and increases overall muscular strength. Modifications are explained. Possible equipment: dumbbells, mat for abdominal work. Fridays & Sundays utilizes the STEP for added variety. Please bring mat. PILATES w/ Danielle: Core based workout that follows the Pilates Classical Method of teaching. Class will conducted at an open level. Whether you have never taken Pilates before or are experienced, all students will benefit from this class. Please bring mat. PILOXING w/ Beth: An exciting workout that mixes Pilates and boxing by blending the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. A fat torching, muscle sculpting, core-centric interval workout - both fun and challenging. Recommended footwear is bare feet or socks with grips at the bottom. Hand weighted 1/2 lb. gloves will be available for purchase or you can purchase elsewhere. Please bring mat. REST & DE-STRESS w/ Lisa Power: End the day with a quiet, relaxing stretch & breathing class. Learn to reduce stress on the body by unwinding, slowing down, elongating the muscles and apply purposeful breathing. You will learn breath-coordinated flowing movement, stretching and yoga postures. Please bring mat. Registration only. |
| CLASS TIMES & INSTRUCTOR SUBJECT TO CHANGE WITHOUT NOTICE. |
| Gift Certificates Available |
| CLASS PRICING $10 DROP-IN RATE or $75 PRE-PAID CARD 10 CLASSES @ $7.50 or $120 PRE-PAID CARD 20 CLASSES @ $6 No Expiration Cash or Check only |
YOU COME... YOU SWEAT... YOU GO!!! |
Class Schedule
| Copyright © 2011 Carve Your Body Lifestyle, LLC. All Rights Reserved. |
| FIT KIDS CLASS PRICING $10 DROP-IN RATE or $60 PRE-PAID CARD 6 CLASSES @ $10 Siblings Discount: 2 siblings = $15 ($7.50 per class) 3 siblings = $20 ($6.67 per class) Cash or Check only |
| Carve Your Body Emerson Shopping Plaza (Lower Level) 489 Old Hook Road Emerson, NJ 07630 Bergen County 201-483-7326 |
| CLASS EXPECTATIONS: Most classes are 60 minutes (including a warm-up and cool-down). For all levels (beginners, intermediates and advanced). See specific class descriptions. All ages and all sizes participate -- everyone is welcomed! Do listen to your body, take breaks when necessary and adhere to physical modifications as explained. |
| CLASS ATTIRE: Wear comfortable clothing with room to breathe. Wear lightweight sneakers with less treading in the front so you can dance and perform lateral movements. Dance sneakers are preferred... but for first timers, wear what you have to try the class and then if you like the class you can always get a pair of dance sneakers or sneakers with no front treading. |
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| NO MEMBERSHIP NO COMMITMENT NO EXPIRATION |
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness LLC, used under license.
| PLEASE NOTE RECENT CHANGES ARE IN RED. |
| Please note ZUMBA / INTRO requires registration. Please call ahead at 201-483-7326 or email bessie@carveyourbody.com Intro class can be arranged mid-week as well. |