| CLASS TIMES & INSTRUCTOR SUBJECT TO CHANGE WITHOUT NOTICE. |
| NO MEMBERSHIP NO COMMITMENT NO EXPIRATION |
| CLASS EXPECTATIONS: Most classes are 60 minutes (including a warm-up and cool-down). For all levels (beginners, intermediates and advanced). See specific class descriptions. All ages and all sizes participate -- everyone is welcomed! Do listen to your body, take breaks when necessary and adhere to physical modifications as explained. |
| CLASS ATTIRE: Wear comfortable clothing with room to breathe. Wear lightweight sneakers with less treading in the front so you can dance and perform lateral movements. Dance sneakers are preferred... but for first timers, wear what you have to try the class and then if you like the class you can always get a pair of dance sneakers or sneakers with no front treading. |
| Gift Certificates Available |
| CLASS PRICING $10 DROP-IN RATE or $60 PRE-PAID CARD 10 CLASSES @ $6 or $100 PRE-PAID CARD 20 CLASSES @ $5 No Expiration Cash or Check only |
YOU COME... YOU SWEAT... YOU GO!!! |
Class Schedule
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| Copyright © 2010 Carve Your Body Lifestyle, LLC. All Rights Reserved. |
| CLASS DESCRIPTIONS: (All classes are 60 minutes unless noted.) ZUMBA® w/ Bettyann Introduction to Zumba® moves and rhythms; learn the basic steps used in Zumba® classes. Instructor will stop in-between routines to explain steps and proper form. Great place to start if beginning Zumba® fitness classes. This is a 45 minute class. ZUMBA® GOLD w/ Lisa Salerno Zumba® fitness class geared for the active, older adult, the beginner participant and other special populations that may need more modifications for success. ZUMBA® w/ Lisa Stabile, Rosa Zumba® fitness class geared for those seeking a low-impact, fun workout. Lots of easy to follow dance steps performed at a slower, more modified pace. ZUMBA® w/ Anna, Bernadette, Bessie, Chris, Mima Latin dance rhythms based on cardio interval training that maximizes fat burning & total body toning. Combines high energy and motivating music. ZUMBA® w/Janice World dance rhythms featuring classic Zumba® dance steps with a jazzy dance flavor. Energetic and fun choreography. ZUMBA® w/ Lucy High-energy Zumba® fitness class featuring classic Zumba® dance steps with more high-impact moves with a latin flare. 30-30 & ZUMBA® w /Bessie, Lisa Birch 30 minute circuit strength training class. Equipment: dumbbells, bands, stability ball, floor work. Please bring mat. A 30 minute Zumba® fitness class follows. ABS XPRESS w/ Bessie Targeted abdominal toning workout utilizing floor exercises, stability ball, and dumbbells. If taken with the Circuit Training class – one class punch. Please bring mat. BELLYDANCE w/ Mandana This class teaches total muscle isolation, elegant hand gestures and builds a solid foundation of bellydance movements such as hip circles, chest circles, figure 8's, shimmies and snake arms. Tones hips, glutes, thighs and abdominals. BUTT & GUTT w/ Bessie A hips/buns/thighs & abs toning workout utilizing standing & floor exercises, stability ball, dumbbells, resistance bands and abdominal exercises. Please bring mat. CARDIO KICKBOX w/Gail A cross-training exciting aerobic workout incorporating boxing, punching and kicks. Focuses on endurance, core strength & strengthens the entire body. Please bring mat. CIRCUIT TRAINING w/ Bessie A total-body circuit strength training workout using high intensity techniques and floor exercises. Effective sequencing and timing utilized in order to produce fat burning results during as well as post workout. Modifications are explained. Possible equipment: dumbbells, bands, stability ball, step, floor work. Please bring mat. FIT KIDS w/ Johanna Fitness class for kids utilizing intervals of cross-training techniques such as aerobic dance (Hip Hop/Zumbatomic®), calisthenics and core training. Class will boost cardio and muscular endurance, increase strength and improve flexibility while having fun! Boys & girls welcome; ages 5-11. INTERVAL TRAINING w/ Eileen A high-energy workout consisting of interval drills combined with challenging resistance training exercises. Builds cardiovascular endurance and increases overall muscular strength. Modifications are explained. Equipment: step, dumbbells, mat for abdominal work. Please bring mat. |
| FIT KIDS CLASS PRICING $10 DROP-IN RATE or $60 PRE-PAID CARD 6 CLASSES @ $10 Siblings Discount: 2 siblings = $15 ($7.50 per class) 3 siblings = $20 ($6.67 per class) Cash or Check only |
| WEEKLY SCHEDULE |
| Carve Your Body Emerson Shopping Plaza Lower Level - next to Party Store 489 Old Hook Road Emerson, NJ 07630 Bergen County 201-483-7326 |
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness LLC, used under license.
| Interested in Zumba for a small group? Contact bessie@carveyourbody.com |
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