PILATES
w/ Danielle Brennan
for more info click here
Services
Lifestyle Coaching
Measurements & Body Fat
Analysis
ZUMBA® Fitness Classes
ZUMBA Gold®
ZUMBA Toning®
Cardio Kickbox
Circuit Weight Training
Total Body Fusion
Interval Training
Butt & Gutt
Bellydance
Ballroom
Fit Kids
Pilates
Piloxing
Rest & DeStress
WHAT IS ZUMBA® FITNESS???
ZUMBA® fitness classes combine
high-energy and motivating music
with unique moves and
combinations that allow participants
to dance away the pounds.  

Its routines are based on various
dance themes such as salsa,
merengue, calypso, cumbia,
reggaeton, samba, flamenco --
just to name a few.  

The workout is fun, it's exciting, it's
different and it's effective…you
really don’t feel like you’re working
out…you’re dancing and moving
your total body.

ZUMBA® fitness classes utilize the
principals of fitness interval training
and resistance training to maximize
caloric output, fat burning and total
body toning with easy to follow
dance steps.

It's not only great for the body, but
it's also great for the mind.  It's a
"feel-happy" workout.

  • Fat burning
  • Interval training
  • Full body toning
  • For all levels
CYB TRIM IN 6

  • MOTIVATION & COMMITMENT - How can you get excited
    how to assess your level of commitment towards change,
    learn how to set attainable goals and identify new habits
    needed to achieve those goals – results are inevitable!

  • EMOTIONAL SUPPORT – For many people, emotions
    have a direct link to the food choices they make or the
    activity they avoid.   Learn valuable guidelines to help you
    break the link between emotions and food – break
    yourself free – once and for all!

  • NUTRITION – It’s extremely important to learn not just
    what to do, but also why you should do it.  A healthy and
    balanced approach to fat loss is introduced by
    understanding how food affects the body.  Once
    understood, you will be able to shed excess fat – for life!

  • EXERCISE – The important health benefits of adding
    exercise and ‘functional fitness’ to your lifestyle cannot be
    underestimated.  Exercise principles such as type of
    exercise, frequency, intensity, duration, body mechanics,
    breathing, stretching, and so much more will be explained
    and applied.

  • STRESS MANAGEMENT – Stress is inevitable in today’s
    modern world.  Practical suggestions will be explained that
    can help you reduce stress levels.  In turn, this will help
    you achieve optimum health and more importantly, you’ll
    feel good… inside and out!

  • SETBACK SUPPORT – No life-changing journey would be
    complete without – setbacks.  Learn setback recovery
    guidelines to help you learn from the setback, keep you
    ‘forward moving’ and prevent future setbacks.  Remember
    you’re in it for the long-haul!
Copyright © 2011 Carve Your Body Lifestyle, LLC.  All Rights Reserved.
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness LLC, used under license.
Contact:
Bessie Neshan
Carve Your Body Lifestyle, LLC
201-483-7326
201-390-4696
bessie@carveyourbody.com
MATURE pre-teens and teens (12-15) can participate in
ANY Carve Your Body class provided they are
accompanied by parent or guardian and a waiver has
been filled out and signed in their behalf.

ZUMBA®  / HIP HOP w/ JOHANNA:  Features classic
Zumba® dance steps with a Hip Hop flavor
geared for 10-15 year olds only.  Thursdays @ 4:30 pm
Incorporates pop, club, hip hop, reggaeton music.

Teen-agers (16 and up) can take any class without
parent or guardian provided parent or guardian fills out
and signs a waiver prior to attending for those under 18.
NOT
JUST
ZUMBA!!!
Personal Training  
One-on-One or Small
Groups available w/ Eileen
Atkinson.  For more info
please click here

Salsa Lessons
One-on-One or Small
Groups available w/
Alberto Munoz.
For more info please
contact  
alberto@munozfitness.com
or call 201-264-0711.
Lifestyle Coaching       Fitness & Health Consultation
CYB TRIM IN 6
Lifestyle coaching, goal setting, body fat analysis
&  measurements, nutritional counseling,
exercise program design and lots more...
Click here for details.
Only for the absolutely COMMITTED!
Private one-on-one sessions or
group seminars also available.
Contact Bessie@carveyourbody.com for more info.
Sessions run 1 hour and includes
measurements, all necessary
measurements, all necessary follow-up
measurements, exercise paperwork,
email support, Q&A, program
design and continued review of progress
in addition to actual session.  Private
one-on-one or group sessions available.